Your Spine is Never Too Old to Improve

Do you think your spine is too old to improve and that you have to live with your poor posture or chronic pain? Let me tell you there is a recipe to help you improve, but exercise, the right exercise, is the main ingredient and vitally important. I recently attended a course on The Aging Spine and this is a mantra by that speaker that really sums it all up:
The spine, bones and joints are the frame
Helping aging adults get stronger
Encourage and empower

Attaining improved strength with
Guidance and
Instruction
Now as never before to
Get more functional everyday

Strength
Posture
Independence
New achievements
Exercise is so important!

Let me tell you that all of the models for the exercises and videos for the class ran from age 78 to 95 years old and were able to participate in these exercises. It just goes to show you that you are never too old.

Along with the exercises being very important, comes the right teacher. Physical therapists fall into that category with the expertise and knowledge required to help guide you through making changes in your spine and posture. Now the commitment is up to you!

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3180 N Butler Bldg 300A Farmington, NM 87401

Fax: 505.325.1943
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Monday 7 a.m. - 6 p.m.
Tuesday 7 a.m. - 6 p.m.
Wednesday 7 a.m. - 6 p.m.
Thursday 7 a.m. - 6 p.m.
Friday 7 a.m. - 5 p.m.
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