Take care of your heart

Heart disease and stroke affects all of our lives, but we can all play a role in ending it. Prevention starts with everyone. Protect yourself and your loved ones from heart disease and stroke by understanding the risks and taking these steps.

  • Drive the initiative by challenging your family and friends to take the Million Hearts pledge at www.millionhearts.hhs.gov
  • Get up and get active by being physically active for at least 30 minutes on most days of the week.
  • Know your ABCS:
  • Ask your doctor if you should take an Aspirin every day.
  • Find out if you have high Blood pressure or Cholesterol, and if you do, get effective treatment.
  • If you Smoke, get help to quit.
  • Make your calories count by eating a heart-healthy diet high in fresh fruits and vegetables and low in sodium and trans-fat
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Contact

505.326.2460


3180 N Butler Bldg 300A Farmington, NM 87401

Fax: 505.325.1943
Hours
Monday 7 a.m. - 6 p.m.
Tuesday 7 a.m. - 6 p.m.
Wednesday 7 a.m. - 6 p.m.
Thursday 7 a.m. - 6 p.m.
Friday 7 a.m. - 5 p.m.