Special K

Benefits of Physical Therapy at Special K Fitness

Whether you have been injured, will or have undergone surgery or are trying to manage a painful physical ailment, physical therapy is the appropriate and most beneficial solution for rehabilitation. When you participate in physical therapy you work with a Physical Therapist who is a trained professional specializing in remediation of impairments and promotion of increased mobility.

Your physical therapist works closely with your health care professionals to create a therapeutic plan customized to your specific needs in order to achieve the maximum benefit. This therapeutic plan will allow physical rehabilitation at a pace that provides a reduction in pain and an increase in functional mobility producing long-term results.

There are two kinds of physical therapy, passive and active. Both types of physical therapy can be used individually or in conjunction with one another depending on patients needs.

Active Therapy requires the patient to play an active role in the therapy such as:

  • Strength Training Exercises
  • Pain Relieving Exercises
  • Stretch and T oning Exercises
  • Low-Impact Aerobic Exercise

Passive Therapy doesn’t require patient engagement, examples include:

  • Heat or Ice Packs
  • Electrical Nerve Stimulation
  • Manual Therapy/Therapeutic Massage
  • Ultrasound

Studies have shown that patients that participate in physical therapy on a regular basis can achieve a full recovery. In addition, physical therapy aids in the patient’s overall health.

Some of the benefits of physical therapy are:

  • Reduced stiffness in joints and muscles
  • Increased muscle strength
  • The body heals faster
  • Reduces or eliminates pain
  • Restores and maximizes function and mobility
  • Realigns joints and muscles
  • Improves motion and flexibility
  • Reduces the risk of future injuries
  • Improves balance and coordination
  • Reduces recovery time from injuries and surgery
  • Pre-operative physical therapy helps facilitate an easier and quicker rehab outcome following surgical interventions

At Special K Fitness, our goal is to help you return to an active, healthy life as quickly as possible. Our experience physical therapists are here to assist you every step of the way to an improved quality of life.

Why Special K is the Gym for You

Exercising is an essential part of maintaining good health. When exercising regularly you receive many benefits such weight loss or maintaining a healthy weight and improving your mobility, flexibly, posture, strength and energy level. Exercising is the easy part; finding the right place to exercise is the hard part. There are many gyms to choose from in the Farmington, NM area. So how do you select the right gym for you? Well, there are several factors to take into consideration when selecting a gym….

  • Does the gym have a welcoming and comfortable atmosphere?
  • Does the gym have expert staff on hand for assistance?
  • Is the facility clean and the equipment well maintained?
  • Does the gym provide professional equipment?
  • Is the gym located in a convenient location?
  • Are you required to sign a contract?
  • Does the gym provide discounts?
  • Does the gym have fitness programs to help you reach your goals?

Our goal at Special K Fitness is to offer our community with the education and training needed to live a healthier lifestyle. We offer a warm welcome to everyone that visits our facility that is conveniently located on the corner of 30th St and Butler Ave. Because Special K Fitness is a wellness center devoted to the wellness of our clients we offer gym memberships that includes:

  • Month to month memberships with no contracts
  • Full access to our professional equipment that includes cardio and weight machines, free weights, Therabands, Theraballs, and Bosu Balls
  • Trained and friendly staff to assist you
  • Customized fitness and nutrition plans based on your fitness needs.
  • An expert personal trainer dedicated to help you reach your fitness goals
  • Senior Discounts
  • On and off site consultation and training

No matter what your fitness level is or what your fitness goals are, Special K Fitness can help you. We help you at all ages and stages of life allowing you live an active and healthy lifestyle.

Special K – More Than Pampering

There are few, if any, who have not experienced stress…for most, it is a daily occurrence. Experts estimate that up to 90% of disease is stress related or that stress contributes to the presence of disease. While most view massage therapy as an indulgent, infrequent activity, studies have shown that it can be a powerful asset in any healthcare regime.

During a massage, specific physiological and chemical changes, combine throughout the body with profound effects. Studies related to the benefits of massage therapy reveal that it can lower blood pressure, reduce pain and boost the immune system. Following are a few additional benefits research has uncovered:

  • Arthritis sufferers note less stiffness and pain
  • Asthmatic children show greater pulmonary function & increased air flow
  • Burn patients report reduced pain, itching and anxiety
  • High blood pressure patients display lower diastolic blood pressure, anxiety and stress hormones
  • Stimulates lymph flow (the body’s natural defense system) which enhances the body’s immunity
  • Promotes tissue regeneration reducing scar tissue
  • Improves circulation by pumping oxygen and nutrients into tissue and organs

Research continues to illustrate the enormous benefits of touch, body work and massage therapy. A massage is good for you anytime, but if you increase the frequency you increase the benefits. Budgeting time and money for regularly scheduled massage therapy is truly an investment in your health and well being.

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Meet our Staff



3180 N Butler Bldg 300A Farmington, NM 87401

Fax: 505.325.1943


Monday 7 a.m. - 6 p.m.
Tuesday 7 a.m. - 6 p.m.
Wednesday 7 a.m. - 6 p.m.
Thursday 7 a.m. - 6 p.m.
Friday 7 a.m. - 5 p.m.

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